Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint.

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

NEW YORK (Reuters Health) - Strengthening the hip and abdominal muscles is an effective way to treat groin pain in athletes, according to a new review of the medical literature published online in ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...