Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to make modifications to your workouts. Watch the video on how you can do ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

In fact, while the hip thrust is one of the more well-known glute exercises, it’s not even necessarily the most effective. And, because it requires a barbell, it’s also not the most ...

Home gym machines have been at the forefront of living spaces for a while. Still, while there’s no questioning the fact that you can get a quality workout with at-home fitness machines, there’s ...