You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Some months ago I decided I was going to use this “downtime” to get in better shape. Maybe not objectively in shape, but less soft and wheezy. This is about when I tripped across a push-up workout in ...