When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're having trouble deciding, therapist KC Davis offers guiding questions.

Affairs don’t start in the bedroom. This is perhaps the most important truth I’ve learned in my years of helping people navigate relationship challenges. The devastating moment of physical betrayal is ...

In Part 3 of our Four Horsemen series, we dive into contempt, the most dangerous predictor of relationship breakdown. Kat breaks down what contempt sounds like, why it’s referred to as “relational ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...