Medically reviewed by Suzanne Fisher, RD Key Takeaways Taking vitamin D supplements does not change skin tone.People with darker skin tones may need more vitamin D because they produce less from ...

Your vitamin D levels may decrease as you age, but you can get more vitamin D by spending time in the sun, eating certain foods, and taking a supplement.

Spending just a few minutes in the sun can help your body produce vitamin D, a hormone that supports bone health. However, sun exposure carries a risk of skin cancer, and experts recommend getting ...

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut microbiome and healthy immune system. Since food sources of vitamin D are ...

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health. Yet the ...

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Vitamin D is more than a bone vitamin. It acts as a hormone needing sunlight for activation. Magnesium is vital for its ...