The Healthy @Reader's Digest on MSN

Here’s How Many Steps You Really Need To Walk, Says a Cleveland Clinic Sports Cardiologist Based on New Research

Now, an expert at the Cleveland Clinic is providing some commentary on the traditional opinion that you need 10,000 steps in ...

How Many Steps Do You Need in a Day? A New Study Has a Surprisingly Low Answer

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Scientists say walking 10,000 steps is a myth. Here’s how many you need

Women who clocked up this number of steps a day reduced their chance of early death by 26%, according to a study ...