You’ve probably read a lot about how your body needs protein and fiber, but one important nutrient that many people don’t know about—and aren’t getting enough of—is choline. The benefits of choline ...

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

You’ve probably heard about the importance of protein, fiber, and vitamins, but there’s another vital nutrient quietly missing from most diets: choline. This powerhouse compound plays a role in ...