Distraction is a curse of modern life. Between our cell phones and computer screens, not to mention our kids and coworkers, our attention is constantly being diverted. It can become difficult to focus ...

Setting smartphone screen time boundaries can be a struggle. But there are an increasing number of apps and tools to help—including the Focus mode feature that comes built right into iOS. The idea is ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

For students today, digital content is both a powerful tool and a persistent distraction. With instant access to educational resources, study aids, and research materials, learning has never been more ...

If your Mac is overloaded with text messages, you can easily turn off your iMessage account on a Mac, or turn off just its ...

TikTok, Instagram, and Pinterest can be huge distractions at work. Other social content can derail team collaboration.