1. Listen During Quiet Moments Early mornings and bedtime offer perfect windows for body check-ins. Lie flat, close your eyes, and simply notice what you feel from head to toe without judgment.

The team's findings, published in Physiology & Behavior, suggest that measures of glycemic control—such as fasting glucose ...

Balance Your Gut A healthy gut sets the stage for optimal overall health. That’s because many of our body systems are linked in some way to our gut microbiome. “A healthy gut lining makes it ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

A "body check" might involve weighing oneself, touching or pinching parts of one's body, or fixating on a certain body part while looking at oneself in a mirror — or, increasingly, while filming ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the tools to harness it to help us live longer and feel better ...

Experts share practical tips to reset your sleep schedule, from light exposure and digital sunsets to optimizing your bedroom ...

A full body check-up is more than just a visit to the doctor. It includes various tests and screenings tailored to your age and medical history. For women, common check-ups may include: ...

Check your clothing for ticks and do a full-body check including under the arms and behind ears, knees and hair. “If you’re out all day long, try to do a quick check for ticks every few hours ...

With the Body Check Cup, AstraZeneca will celebrate fans for taking the step to learn about screening. The Body Check Cup puts a competitive, interactive spin on cancer awareness.