Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!
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The Ultimate Benefits of the Dumbbell Pullover Which Makes It a Must-Do In Your Workout Routine
As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell pullover is precisely designed to push you right into that intense growth zone.
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