To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

TO MAKE THE arm muscle gains you want ... for experienced lifters anyway), and we're often set up in a machine/bench optimized to allow us to do the curl, eliminating to some extent our stabilizing ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...