Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

While theres no shortage of reasons why exercise is a core component of a healthy lifestyle, heres one more to add to your list: Consistent movement can help you keep your blood sugar in check.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

Performing passive stretching exercises for 40 minutes acutely lowered blood glucose by up to 28 milligrams per decilitre, persistently improves blood flow to the femur or thigh by 30 per cent, ...

The drug suppresses part of the cell's mitochondria, which reduces oxidative stress and improves blood-sugar regulation. This impact might in turn undermine the expected benefits of exercise like ...

For some individuals with diabetes, particularly Type 2, lifestyle modifications offer an alternative to prescription medications. While medical guidance varies based on individual circumstances, ...