There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

(CNN) -- Editor's note: Dana Santas, known as the "Mobility Maker," is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Among adults presenting to the emergency department (ED) with migraine, a smartphone-based progressive muscle relaxation (PMR ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

The 'Military Sleep Method' currently attracting attention on social media, is aimed at helping military personnel prepare ...

Dr Bhavini Shah from LloydsPharmacy Online Doctor has stepped in with some advice for those struggling to get their forty ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...