In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

If you're constantly on the go, here's how to slow down and intentionally carve out much-needed time and space to address your own well-being.

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Source: RDNE Stock Project/Pexels We all need breaks. Life is busy and often stressful, so it makes sense to want time to rest, recharge, or even take a break for a little while. But how do you know ...

Poolside Wellness Cart at The Ritz Carlton Spa Los Angeles Jetting off to an immersive wellness retreat or investing in an ongoing wellness practice can be invaluable. The truth is, self-care leaves ...

Staying in touch with your breast health through self-examination is a vital self-care practice. By developing a strong acquaintance with your breasts' normal appearance and feel, you can effectively ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...