When you open a pomegranate fruit (Punica granatum), you will see the fruit's seeds, which are edible and contain nutrients. Pomegranate seeds are small, bright red, and juicy, with a taste ranging ...

The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.