Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

In this video I explain how to get bigger and build muscle. We are looking particularly at beginners and people just starting out in the gym but the tips are applicable to anyone who lifts weight. Let ...

Most guys obsess over bigger arms or chest, but the muscle that could actually save your shoulders doesn’t get much attention. Meet the serratus anterior, the under-the-radar stabilizer that coaches ...