"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

a certified personal trainer and owner of D.TerminedFitness, LLC One effective way to strengthen and loosen your hips is by doing targeted exercises with resistance bands. This piece of equipment adds ...

When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands have got your back (and biceps, and triceps, and shoulders). You can use them for moves like overhead ...