How to do jump squats the right way for more power, speed, and explosive strength

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...
People

Last Year, She Couldn't Jump. 12 Months Later and 100 Lbs. Down, She's Learning How (Exclusive)

Samantha Bryant's journey learning how to jump went viral, amassing 26.9 million views Courtesy of Samantha Bryant Samantha Bryant has been sharing her fitness journey on TikTok and has already lost ...