The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a packed schedule? If you're wondering ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford University School of Medicine and collaborating ...