If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

Having high blood pressure is one of the most common lifestyle diseases most people suffer from due to their fast-paced and ...

Beet juice is Anding’s favorite BP-reducing food. The reason: It’s rich in blood-vessel-friendly nitrates, and it’s easy to ...

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively managed with lifestyle modifications, including stress management and DASH diet.

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Hypertension, commonly known as high blood pressure, affects nearly half of American adults and significantly increases the risk of heart disease, stroke, and kidney problems. While medication often ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Researchers at the University of Waterloo created computational models — basically, specially programmed simulations — that ...

Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

Hot summer days are great for spending time outside, but if you have high or low blood pressure, warmer weather can pose some risks to your health. Understanding how heat affects your body — and ...