Build strong, stable and supple shoulders using this trainer's one exercise that "rarely fails" to increase shoulder mobility ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The 4 Moves That Build Better Shoulders. Unlike other muscles, the shoulders bounce back quickly. “You can hit your delts two ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...