Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

It’s normal to be apprehensive about having a medical test, particularly one that can cause discomfort or pose some other risk. Even a simple blood test involves a moment of discomfort, and some ...

Test-taking tips students can employ to overcome test anxiety Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less ...

How do mammals manage to eat in situations that cause anxiety, step into exposed spaces, or slow down when anxiety drives ...

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.