Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...