Learn how to relieve neck and shoulder tension with tips for getting the most out of a 10-minute stretch session. Our editors independently select these products. Making a purchase through our links ...

This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine helps you release ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow movements ...

For many of us, neck pain is an unfortunate byproduct of our modern lives — probably due to the hours we spend hunched over our computers and phones. Massages and visits to the chiropractor can help, ...

Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #yogaforbeginners #yogastretch #lowerbackpain subscribe subscribe ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

If you experience occasional pain or stiffness around your neck and shoulders, or if you take a lot of long trips, you could probably use a reliable heating pad. Designed to fit around your neck, they ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

Do you ever feel like your jaw is tight for no reason? Or that your face feels tense after a long day on your phone? The way we use our phones, especially staring down at them for hours or clenching ...