These techniques can calm your mind and body when anxious thoughts strike.

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re dealing with everyday tension from things like a packed to-do list or running late for an appointment, or you’re ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...

A short burst of stress—like the jolt of energy you feel when the car ahead of you jams on the brakes—can be helpful. It’s the body’s way of keeping you safe and alert. Trouble starts when tension ...

Have you ever noticed how anxiety feels entirely physical? Your heart races, your chest tightens, and your mind spins at a ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

Spending just 36 minutes listening to your own brain waves, over four sessions, can reduce stress and anxiety, according to a new study by neuroscientists at the Wake Forest University School of ...

Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve exercises sit at the top of the list. Here’s what the science says about humming, ...