Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

It’s easy, it requires no equipment, and if you start doing it right now, over the next few weeks you may notice your stride is more efficient and you are running stronger (perhaps even faster). What ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...