Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, improve mental health and reduce stress.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...