What effect does it have on our well-being when we put our smartphones aside for a while or otherwise disconnect from digital media? Alicia Gilbert, a research associate at the Department of ...

The new year is just around the corner, a time when many people set new goals and make resolutions, whether it is visiting new places or trying out new hobbies. For those aiming for a healthier ...

Turning off notifications is not the way to deal with digital stress. Instead, newly published research suggests that switching off notifications can increase people’s fear of missing out. As there ...

Much of the public conversation around digital technology tends to focus on what’s going wrong: we scroll too much, sleep too little, and seem glued to our phones. But that’s only part of the picture.

Technology connects us, informs us, and empowers us—but it also challenges our well-being in profound ways. In the mental health digital age, people face the paradox of being more connected than ever ...

A new study by the University of Eastern Finland explored who are most likely to adopt and actively use digital apps designed to promote well-being in North Savo, in the Eastern part of Finland. The ...

Traditionally, well-being is considered an employee benefit, a perk. It’s a gym subsidy, healthy snacks in breakrooms, flexible work arrangements, wellness days, a standing desk or ergonomic office ...