This article, Rest Smart: The Importance of Recovery and How to Incorporate It Training, was first published on SportStarsMag.com. For youth athletes, training hard is often stressed. Without putting ...

Trainer Kate Rowe-Ham shares the low-intensity yoga and walking routine that helps muscles repair and boosts performance ...

HUNTSVILLE, Ala. (WHNT) — It’s not hard to finish a high-intensity workout and feel the urge to jet out the door. We often forget that a vital part of completing a full workout is the recovery process ...

JOPLIN, Mo. — For many of those who’ve been hospitalized, rehabilitation has played a big role in recovery. “It’s been two weeks, and he’s got me walking,” said physical therapy patient, Julie Ann ...

Recovery is not merely a period of rest after exertion; it is a fundamental component of any successful health and fitness regimen. LOS ANGELES, CALIFORNIA, UNITED ...

In this installment of Wellness Wednesday, longtime Swimming World contributor Dawn Weatherwax reviews the importance of recovery through hydration. Hydration is broken down into two segments: ...

It’s no secret that many Americans are struggling with substance use disorder. According to US News and World Report “2/3 of Americans say their lives have been affected by addiction." When a person ...

Arrowhead Clinic Chiropractor Hinesville has released a detailed educational resource addressing whiplash recovery challenges faced by car accident victims in the Georgia community. The comprehensive ...

Eating disorders are some of the most challenging and multifaceted mental health conditions to treat, and the road to recovery can be long and complex. While the individual suffering from the disorder ...