If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warmup because it ...

As names go, “inchworm” doesn’t sound particularly athletic, does it? Press-ups, chin-ups, supermans: these are names with gravitas. But inchworms? It’s surpassed only be “dead bugs” in the bad-name ...

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble ...

GITAI hopes the 'Inchworm' will make space maintenance safer and cheaper. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A maneuverable robot ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Researchers from the University of Toronto have created a miniature robot that can crawl using motion as an inchworm would use. The scientists say that the underlying tech has the potential to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Robots partially inspired by reptiles’ impressive grip are already ...

This puppy's extraordinary ninja agility skills coupled with his signature 'air-biting' move results in the cutest, derpiest battle you'll ever see of puppy vs. robot inchworm.