This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

Lizard pose is a yoga pose that opens up your hips. In Sanskrit, 'utthan' means to stretch out and 'pristha' means back of the body. Lizard pose is an intense hip-opener and can be practiced with ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

In the short-term, yoga stretches may offer you a way to relax after a busy day, wind down before bed when you’re feeling stressed, or stretch out your aching muscles following an intense gym ...

From Nike to Athleta, I’ve tested hundreds of pairs that withstood the test of time and thick thighs—these are the best ...

Some yoga poses offer specific health benefits ... Breathe slowly and deeply as you ease your body into the stretch. It should feel intense but not painful. If you have pain, don’t push ...

For this exercise, grab a towel, belt, or yoga strap ... that will give him a little bit more of that upper calf stretch. If it's too intense on the lower back or the hamstring bend the ...

The top layer is made from a durable microfiber fabric that reacts with sweat to keep you cool, dry and slip-proof during intense workouts and poses. When done, leave the mat out as yoga studio ...