The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch or a full-length yoga sequence ... it’s an intense stretch ...

The Sweaty Betty Power leggings are the perfect pair for intense running workouts or stretching out on the yoga mat. They are ...

One of the most popular light exercise options is yoga. It's in the sweet spot of being enough to get your body moving but not so intense that ... can also be a nice stretch for the hips and ...

Sciatica is a painful lower back pain issue that radiates throughout the path where the sciatic nerve runs which includes the hips, and down each leg (1). Practicing yoga for sciatica is a holistic ...

This elevates the shoulders, reducing the flexion at the neck less intense and potentially ... stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this ...

Festive season can be exhausting with all the preparations. Practising yoga helps you sleep better as it helps you focus and ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Plus, these yoga pants are quick-drying, sweat-wicking, and super-stretch. The main downside ... not withstand the rigors of very frequent or intense workouts, as some customers report issues ...