A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

Stanford Medicine-led research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.