Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.