DEAR DR. ROACH: I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s ...
Your heart is one of the most important organs of your body. Its main function is to circulate blood throughout your body, bringing oxygen and nutrients to your cells. Therefore, taking care of your ...