Yoga teacher Petra Winkler-Hirter credits yoga with teaching her to live in the present moment – and to accept her mortality. Diagnosed with breast cancer in 2016, and discovering it had spread to her ...

This class is conducted in English and Cantonese. Limited yoga mats available. Participants are encouraged to bring their own mats. Participants are recommended to bring their own towels as changing ...

As a youngster, BKS Iyengar suffered from tuberculosis, malaria and typhoid. He was a sickly kid but yoga helped him to such an extent that he was healthier than most people at ripe-old age of 95.

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money Health and Fitness Couldn’t Get Your Hands on the Viral Aldi Reformer ...

As a former professional tennis player, Asif Ismail was used to living with injuries. Years of playing left him with a torn meniscus (the fibrous cartilage in the knee joint) in his left knee for ...

Dr. Geeta S. Iyengar, the eldest daughter of legendary Yoga guru, B.K.S. Iyengar and a noted exponent of the yogic science in her own right, passed away at her residence on Sunday, aged 74. The cause ...