No ifs, ands — but definitely some butts. Prime Video’s new thriller series “The Better Sister” has earned lots of fans, thanks in large part to leading ladies Jessica Biel and Elizabeth Banks. But ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven - and with every evolution she's kept it real about her health and wellness journey. Biel told Women's Health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons people are talking about Amazon Prime's The Better Sister right now: It's got ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

Add Yahoo as a preferred source to see more of our stories on Google. Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back workout ...

But the results certainly speak for themselves. Admitting that she has seen the chatter about the her very toned arms and back, which she displayed in that dress on The Better Sister, the actress ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...

Oh and BTW: This video is just a snapshot of Jessica's full workout. Bruno makes sure everyone knows Jessica is putting in the work when the camera isn't recording, too. "This isnt something we did ...

The actress says she practices yoga 3–5 times per week to destress and improve her overall wellbeing. Here's the science behind why it's so effective. These days, Jessica Biel is really living her ...