Wondering how Victoria's Secret Angel Megan Williams stays in shape? She grabs a jump rope—and this is her exact 8-step workout. Model Megan Williams has a secret up the sleeve of her millennial pink ...
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Double-unders are the 2.0 of jumping rope. Here's how to master them whether you're beginner, intermediate, or advanced, according to a CrossFit trainer. You’ve come a long way since your days on the ...
MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...
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Trainer Jay Johnson shows KY3's Maria Neider a combination workout that goes from a jump rope warm-up to step aerobics with music. This is a fun way to use the different pieces of equipment you have ...
Led by model-trainer-in-chief Michael Olajide Jr., Victoria’s Secret model Bridget Malcolm demonstrates the most demanding parts of her workout at Aerospace Gym, from a cardio-intense jump-rope ...
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