Beats tired ol' circuit training any day of the week for me. These kettlebell exercises build full-body strength, muscle, endurance and power. They certainly pack a punch, so here they are.

Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great adjunct to a strict diet for fat loss.

Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its rounds on the internet: doing 100 kettlebell swings per day.

Amy Dixon, who teaches Kettlebell Power, a group class at an Equinox Fitness center in Los Angeles, said the workout is beneficial because it puts the body through so many ranges of motion.

Kettlebells are ideal for building explosive power and athleticism. Work up to effective, full-body exercises like cleans, snatches and complexes.

Since then, other people have attempted to do dozens of kettlebell swings per day, such as a writer for Tom’s Guide who wrote about doing 90 kettlebell swings a day for a week.