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I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

In this episode of The Amazing Runner’s World Show, Jeff talks with RW associate health & fitness editor Monique LeBrun about kettlebell workouts, and how they’re a great way for runners to get ...

There are countless studies out there that show the benefits of strength training for runners. It can help improve endurance, power, aerobic capacity, core strength and even balance to name just a few ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...

www.forestvancetraining.comHolding a master's degree in Human Movement, personal certifications through the American College of Sports Medicine and the National Academy of Sports Medicine and being a ...

It’s great for busy parents who need compact home gym equipment.