Flexibility is key to the golf swing — just look at Adam Scott if you need proof. However, if you’ve ever gone to the gym or sat at your desk for too many hours, you know how easy it is for your ...

Welcome back to Walker's Workout Corner, where I intermittently tell you, dear reader, about the tips and tricks I've picked up over the years of fairly regular gym attendance. A couple of days ago I ...

I'm smitten for each and every one of them, and once you know how to transform your own recovery tools into at-home masseuses, you'll feel the same way. "When you use [a ball] on a hard surface, you ...

Mobility coach, physical therapist and founder of The Ready State, Kelly Starrett, regularly makes YouTube videos offering his advice and insight on how to best avoid injury in your workouts, and ...