Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Exercise for women used to be limited to what you could do in a leotard. But times have changed, and what we as women do in the pursuit of fitness is only limited by our imagination. It's easy to fall ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. Women who can exercise vigorously are at significantly lower risk of dying from ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Women generally exercise less than men do, but new research suggests they see greater health benefits from it. A national study found that women who exercised regularly — at least 2½ hours of moderate ...