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30-day yoga challenge: Full body flow for strength & flexibility | At home yoga routine

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...
The Grio

Seven Black women in fitness who can help you ace your Apple Watch Challenge

Today is International Women’s Day and to commemorate the day, Apple has launched a new Apple Watch activity challenge and a new special award. To earn the International Women’s Day award, Apple Watch ...
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The Benefits Of Yoga For Sisters And 5 Bad A** Black Women Who Teach It

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...
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Morning Yoga For Beginners: 15 Gentle Asanas For Women To Feel Strong, Balanced & Energised

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...

My yoga retreat was about so much more than yoga

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...