This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

Alissa Tucker, AKT master trainer, adds that strengthening your posterior chain keeps you from developing body imbalances that may crop up if you're someone who loves the core workout that a good ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

As Arnold Schwarzenegger famously said, “The last three or four reps are what make the muscle grow.” And the dumbbell pullover is precisely designed to push you right into that intense growth zone.