If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

Hip thrusts are to glute gains what the plank position is to core strength: essential. And “Glute Guy” Bret Contreras, Ph.D., C.S.C.S.*Ds, author of Glute Lab: The Art and Science of Strength and ...

Plan your average week of lower-body workouts, and you might decide to treat your glutes to heavy hip thrusts and squats. You could add in good mornings to fire up your hamstrings, plus lunges and leg ...

If you want to fill out your pants, you're going to need a solid, strong backside. The best way to grow your posterior is to hit the glutes and hamstrings, which are some of the largest muscles in the ...

Read for tips to exercise safely and avoid injury - as PT warns of dangers of social media exercise routines A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her ...