Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

For well over a decade, Grace Hamilton, 27, experienced hair loss, heavy periods, infrequent menstrual cycles, mental health issues and difficulty losing weight without knowing why. It wasn't until ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?