Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

MPR News guest host Kelly Gordon (center) talked about balance problems and vertigo with Dr. Tina Huang (left), an otolaryngologist and associate professor at the University of Minnesota Medical ...

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...