Back pain? Here's the 5 best moves to relieve lower back tension and stiffness

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...
Huffington Post UK

3 Workouts A Surgeon Recommends To Reduce Lower Back Pain

About 80% of us will experience lower back pain in our lifetimes, according to Guy’s and St Thomas’ NHS Foundation Trust. The condition is, thankfully, “rarely” a sign of anything serious – but it can ...
Yahoo

Pain In The Lower Back, Butt and Legs Isn't Always Sciatica — Sometimes It's A Muscle Spasm That Needs Very Different Treatment

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...
Newsweek

Physiotherapist Reveals Three Exercises for Lower Back Pain

Do you suffer with lower back pain? You wouldn't be alone. Chronic and short-term pain in this area can affect anyone and is the leading cause of disability worldwide, according to the World Health ...
Today

2 mobility exercises we should all be doing to prevent hip, ankle and back pain

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Mobility has become a trendy buzzword, yet many of us fail to ...
Los Angeles Times

5 easy exercises for your lower back to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...