If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...

I began teaching yoga in 2012, and since then, I've often been asked about the difference between yoga and Pilates. People often believe the two can easily be interchanged and that they both have the ...

Keep Fit Yoga Pilates, a boutique wellness studio, has opened its doors at the Tang City Plaza in Missouri City.

FISHERSVILLE - Tricia LaGrua found yoga nearly two decades ago. She's an energetic person, so the thought of standing, posing and calming down in a room for an hour was daunting. A friend took her and ...

FORT SHAFTER, Hawaii - Yoga Classes have returned to the Fort Shafter Physical Fitness Center. Yoga classes are taught by Pom Vogel on Tuesdays and Thursdays from 12-1 p.m., and 5-6 p.m., in the ...

It's time for your early morning boost as we get Fix with Fox. In our workout today you can strengthening you body and mind and it comes right on time as May marks mental health awareness month. This ...