I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Go inside a forest bathing class at the Los Angeles County Arboretum. Forest bathing does not require a swimsuit, an actual bath or even water. It does require you to bathe, metaphorically speaking, ...

A woman who runs forest bathing sessions in Kent says she believes people have "disconnected" from the natural world. Tansy ...

Despite the name, forest bathing doesn’t mean actually taking a bath in the forest. What it does mean, according to Montana Forest Bathing owner and certified guide Ellen Horowitz, is really up to ...

Forget Meditation, This Underrated Daily Habit Can Boost Your Mental Health Instantly Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We ...

In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of ...

I wasn't much of a nature girl before committing to a college surrounded by mountains, where bear sightings on campus were a given. The idea that anyone would willingly choose to spend their free time ...

Relaxing music for bathing, music for the shower, the best music for showers, baths, and saunas! Relax and try all our playlists for sleeping, massages, reiki, yoga, and meditation too! Music for ...